February 12, 2022
Lilah’s Grocery Shopping Guide
As a Functional Medicine Certified Health Coach there are a few recommendations I give my clients when they go grocery shopping. These these recommendations are based on the Institute for Functional Medicine’s (IFM’s) Core Food Plan. This food plan is suggested for those who want to learn the core principles of healthy eating, maintain their […]
August 21, 2020
What is the Resources Section?
This area of the website is a collection of books, documentaries, videos, articles, research, lectures, etc. that have been helpful to me over the years, and that have shaped my way of thinking and my approach to both life and health. These resources cover a wide variety of topics from nutrition, yoga, meditation, biology, quantum […]