February 12, 2022
Lilah’s Grocery Shopping Guide
As a Functional Medicine Certified Health Coach there are a few recommendations I give my clients when they go grocery shopping. These these recommendations are based on the Institute for Functional Medicine’s (IFM’s) Core Food Plan. This food plan is suggested for those who want to learn the core principles of healthy eating, maintain their […]
July 31, 2020
My Recipe Inspiration
How illness transformed my diet, and how my diet transformed my health Living with chronic pain and fatigue can make it difficult to have the energy to cook, let alone to make something that is healthy. Because of this, I have learned to keep my everyday cooking simple, quick, and healthy (while living in a […]